Pressao Alta: Tres Maneiras Naturais de Diminuir de forma rapida a Hipertensao Arterial

Nao importa quao bem administramos minha e sua pressao alta, havera momentos em que nossas leituras atingirao niveis alarmantes. Usualmente, esses eventos estao ligados a episodios estressantes. Ocasionalmente, somos os arquitetos de nossa propria desgraca. Felizmente, existem maneiras naturais e seguras de reduzir velozmente nossa hipertensao. Este artigo descreve tres dessas formas.

Nossos corpos evoluiram para desenvolver uma resposta fisiologica a situacoes estressantes em que poderiamos nos defender ou fugir. Precisamos de que nossa pressao arterial mesmo que elevada nessas situacoes para nos dar a energia extra de que precisamos. Quando a ameaca desaparece, nossas leituras voltam ao normal. Para muitas vizinhos, a vida moderna, pelo entanto, e quase a todos os momentos estressante.



Maneiras de reduzir a hipertensao

Aqui estao tres maneiras de suprir o estresse e aliviar nossa pressao alta:
Coloque a chaleira em:
Faca um pote de cha da maneira tradicional. Ferva a chaleira, aqueca a panela e coloque o cha. O cha verde e este melhor. Deixe o cha fermentar e, em seguida, sente-se e desfrute por uma xicara de cha delicioso para quais sao os sintomas de pressao alta.



Como fazer um pote de cha marretar o estresse?

Voce nao pode se apressar fazendo um pote de cha da maneira tradicional. A assistida nunca ferve! Portanto, nao ha nada para o seu fazer, contudo relaxe enquanto espera que a chaleira ferva.

Nao ha muito que o visitante possa fazer enquanto o cha estiver fermentando, entao voce pode continuar relaxando.
Tome seu tempo bebendo sua xicara de cha. Saboreie o aroma e o sabor, assim como o sabor. Quando tiver terminado o seu cha, voce tera relaxado por 15 a 20 para que a adrenalina em seu corpo se disperse, diminuindo a pressao alta.

Em outros 30 momentos, mais ou menos, o inibidor da enzima conversora da angiotensina (ACE) e os antioxidantes presentes pelo cha verde terao entrado em seu sistema. O inibidor da ECA impede que suas arterias e vasos sanguineos se contraiam, o que reduz ainda mais a sua hipertensao.



Faca algum exercicio:

Faca algum exercicio cardiovascular por 30 a 45 momentos. Caminhar, andar de bicicleta, remar, correr e nadar sao boas formas do exercicio. Seu objetivo e especialmente elevar ligeiramente sua frequencia cardiaca. Este tipo do exercicio faz com de que seu corpo libere endorfinas, o que faz com que voce se sinta mais feliz. Tambem e especialmente uma boa maneira do aliviar a tensao e a ansiedade.
O exercicio e uma maneira dupla de reduzir a hipertensao rapidamente.
Primeiro, apenas exercitando, voce esta liberando a tensao e a ansiedade que estavam causando este problema. content Isso resultara em queda nas suas leituras.
Em segundo lugar, os efeitos do seu treinamento tornam-se aparentes cerca de meia hora depois do ter terminado.
Uma queda de 4mm / Hg ou mais na sua pressao sistolica pode ser esperada. Alem disso, esse beneficio dura quase 24 horas.



Relaxamento profundo:

Ha varias maneiras de acalmar, o que sera more tips here benefico. Para melhores resultados, tente meditacao simples ou outras formas de relaxamento profundo. Meditacoes guiadas estao comercialmente disponiveis no formato MP3, assim como algumas faixas de relacoes profundas.
Trinta minutos de meditacao ou outro relaxamento profundo reduzira sua hipertensao com 1 solavanco! Quanto mais profundamente voce estiver relaxado, melhores serao os resultados.

A reducao na pressao sistolica entre 5 e 13 mm / Hg foi alcancavel usando tecnicas por relaxamento profundo. Os beneficios duram algumas horas.

Cada um desses metodos logo diminuira sua pressao elevada. A melhor maneira conterraneo de reduzir sua hipertensao rapidamente e usar todos os tres em combinacao.

Saiba a respeito de pressao alta

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